diff --git a/examples/arr-suite/env.example b/examples/arr-suite/env.example
new file mode 100644
index 0000000..35b2429
--- /dev/null
+++ b/examples/arr-suite/env.example
@@ -0,0 +1,7 @@
+# see https://github.com/qdm12/gluetun-wiki for more details
+
+VPN_SERVICE_PROVIDER=mullvad
+VPN_TYPE=wireguard
+WIREGUARD_PRIVATE_KEY=<PrivateKey>
+WIREGUARD_ADDRESSES=<Subnet>
+SERVER_CITIES=<Location>